WOMEN'S MENTAL HEALTH & NERVOUS SYSTEM SUPPORT.
Sacred Women's Journeys is a place for women's healing.
For women who want to feel like themselves again but don't know how.
Yoga-informed therapy, guided relaxation and women's workshops for mental, emotional and spiritual wellbeing.
In person in Perth, Western Australia. Telehealth across Australia.
You may have tried many things. Breathwork. Counselling. Yoga. Retreats. Self-help. And something still has not shifted.
You may find yourself going through the motions of your life while feeling increasingly disconnected from it.
You may not be able to name exactly what is wrong but you just know that something needs to change.
HI, I'M BELINDA O'DEA.
I created Sacred Women's Journeys to honour the complexity of all that it means to be a woman.
I guide women through the deaths of self, the dark nights, the unravellings, the necessary and painful endings, back to the ground of who they are. I know this territory because I have crossed it many times. The gifts I share are the ones that restore me again and again.
Yoga is my way of life, not just something I practice. Gestalt Therapy has made the biggest difference to my own understanding of who I am and what I do. Now I offer it to you.
Yoga and Gestalt Therapy share the same premise. Developing awareness. Returning to wholeness. Feeling connected to ourselves, to each other and to something greater. Learning to be compassionate with ‘what is’.
This work is transformational. Direct. Present. Trauma-informed. Rooted in more than thirty years of spiritual and contemplative practice. And focused completely on you and your needs.
Women come to me when they are finally ready to stop abandoning themselves and want support to start choosing something different.
FEEL LIKE YOU’VE LOST YOURSELF?
Many women come here when what used to work no longer does. When the life they have built no longer feels like theirs. When they have been holding everything together for so long they have lost touch with themselves.
Do not suffer alone.
You may be experiencing:
Anxiety, depression or a mind you cannot quiet
Low self-esteem, loss of confidence or an inner critic that will not stop
Body image concerns or a body that no longer feels like yours
Insomnia, fatigue or exhaustion that sleep simply does not fix
Burnout from over-responsibility at work, home or as a carer
Mood swings, emotional volatility or numbness you cannot explain
Trauma, PTSD or the repeated patterns of past experience
A health crisis, serious illness or recovery from surgery or injury
Perimenopause, menopause or significant hormonal change including loss of libido
Grief or the death of someone you love or had a difficult relationship with
A dark night of the soul or a crisis of faith in what you thought you believed
An existential crisis or loss of direction, purpose and meaning in life
Loneliness, isolation or a longing for genuine connection
Relationship challenges, sexual identity questions or the end of a significant relationship
Disconnection from your sense of self, your identity or your femininity
It may be all or nothing from this list. But you have a sense that something is wrong and you don't know where to turn.
You do not need to have it all figured out. You are welcome here exactly as you are.
Sacred Women's Journeys supports the unfolding of women's healing journeys.
INDIVIDUAL THERAPY SESSIONS.
Gestalt Therapy for Women. Present-focused. Trauma-informed. Relational. In person in Perth and via telehealth across Australia.
PRIVATE RELAXATION SESSIONS.
Guided Relaxation and Nervous System Support for Burnout. Available 1:1, 1:2, or small group. In person in Perth and via telehealth across Australia.
WOMEN’s WELLBEING WORKSHOPS.
Yoga and Mental Health Workshops for women's mental, emotional and spiritual wellbeing. In person in Perth and via telehealth across Australia.
ONLINE MENTAL HEALTH SUPPORT & TELEHEALTH THERAPY FOR WOMEN ACROSS AUSTRALIA.
Sacred Women's Journeys is based in Subiaco, Perth, with telehealth sessions available across Australia.
Not knowing where to begin is a completely valid place to start. You do not need to have the words for what you are experiencing. You just need to be willing to begin.
Like anything meaningful that lasts, this work is not a quick fix. It is a gradual return to centre. As awareness grows and the relationship with yourself deepens, clarity, steadiness and a renewed sense of self begin to emerge naturally.
You do not have to keep carrying this alone. There is a way through. Reach out for a holistic and integrated approach to women’s wellbeing.